PLANS & PRICING

Bodyweight Fit
200$
Every month
Using only your body, develop strength, balance and core endurance, while increasing mobility and flexibility.
Dad Fit
300$
Every month
Work in your strength and conditioning around a busy work and dad life balance. 45 mins/day & whatever equipment you have.
Full Alchemy MVMT - monthly subscription
500$
Every month
20 sessions per month & monthly workout plan in strength, speed/agility, mobility, coordination & conditioning
Assessment & Initial Training Session
100$

Assessment with Shay to review current status and review/strategize training goals.
Garage Fit
300$
Every month
Ramp up or maintain your training with a 30-day program. Use whatever space with whatever equipment you have. Strength, Conditioning and Mobility.
10 training sessions
600$

10 one-on-one in-person or online training sessions including initial assessment and workout/training plan
Actors/Performer aesthetics and movement
250$
Every week
Build the look and movements of the character we will see on screen or on stage.
5 Training sessions
350$

5 one-on-one in-person or online training sessions including initial assessment and workout/training plan
1 session pack
75$

One in-person or online training session (after initial assessment)
- 1 Training session