ALCHEMY MVMT
TRAINING
From 100 Canadian dollars
Read MoreGroup movement, agility & coordination class influenced by martial arts and dance
From 100 Canadian dollars
Read MoreGroup class focusing on mobility through active/dynamic stretching, martial arts and dance
From 100 Canadian dollars
Read MoreBodyweight only in any space - Plyos, Strength & Cardio exercises
From 100 Canadian dollars
Read MoreWith Performance Enhancement Specialization, Alchemy MVMT builds group programs for teams & athletes
From 150 Canadian dollars
Read MoreOne-on-one initial assessment and first training session
100 Canadian dollars
350 Canadian dollars
600 Canadian dollars
Read MoreOne-on-one in-person or online training session (after initial assessment)
75 Canadian dollars
500 Canadian dollars
Read MoreCorrective exercise, strength, mobility and conditioning for dancers & instructors
From 500 Canadian dollars
Read MoreGroup classes for injury prevention, increased performance and improved conditioning.
From 150 Canadian dollars
From 100 Canadian dollars
Read MoreBuild movement and training to look and move like a character on-screen & on-stage
From 100 Canadian dollars
Read MoreWhatever space/equipment you have: 45 mins of strength, conditioning and mobility for busy people
From 60 Canadian dollars
PLANS & PRICING
Assessment & Initial Training Session
100$Assessment with Shay to review current status and review/strategize training goals.
1 session pack
75$One in-person or online training session (after initial assessment)
5 Training sessions
350$5 one-on-one in-person or online training sessions including initial assessment and workout/training plan
10 training sessions
600$10 one-on-one in-person or online training sessions including initial assessment and workout/training plan
Full Alchemy - monthly subscription
500$Every month20 sessions per month & monthly workout plan in strength, speed/agility, mobility, coordination & conditioning