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Available Online
45 minutes
Whatever space/equipment you have: 45 mins of strength, conditioning and mobility for busy people
45 min45 minOnline
From 60 Canadian dollars
From $60
Service Description
Specific training plan for busy and working people. With 45 mins and a small amount of whatever equipment you have, Shay will build a program to develop your strength, mobility and conditioning to help you feel more energized and productive in both work and dad life.
Cancellation Policy
To cancel or reschedule please notify us within 24 hours of the appointment.
Contact Details
info@alchemymvmt.com
Courtenay, BC, Canada
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